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Cool Bean Salad

May 16, 2015 by Alisha Hughes

cool bean salad

I LOVE this recipe! If you don’t love this recipe then you might be one of these two things:

1. crazy

or

2. someone who doesn’t like cilantro

Seriously, though, this stuff rocks. I could eat this stuff for breakfast, lunch and dinner every day for a whole week and not get tired of it. My husband, on the other hand, does not like cilantro…. which works out great because that means there is more for me! 🙂

This recipe is satisfying but not heavy. The rice and beans will leave you feeling satisfied. The bell peppers and corn make it bright, crunchy and colorful. The vinaigrette type dressing that gets tossed in the mix is super tasty and will rocks your socks off. Really, really, you have to try this one.

This is a Taste Of Home recipe that I got from one of my favorite cookbooks. I mentioned this cookbook when I posted the awesome Baked Mushroom Chicken recipe. (I hope you tried that recipe too because it is yum yum yummy!) My favorite cookbook is the “Taste of Home Most Requested Recipes special edition for the year of 2014” and that is where this recipe comes from.

toh most requested cookbook magazine

Okay, less talking, more cooking! 🙂 Here is the recipe:

Ingredients

  • 3 cups cooked basmati rice
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1-1/2 cups frozen corn, thawed
  • 4 green onions, sliced
  • 1 small sweet red pepper, chopped
  • 1/4 cup minced fresh cilantro

DRESSING:

  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 tablespoon sugar
  • 1 garlic clove, minced
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon pepper

Directions:
In a large bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients; pour over salad and toss to coat. Chill until serving. 

Cool Bean Salad
Author: Taste of Home
Prep time: 20 mins
Total time: 20 mins
Serves: 6 servings
Makes a great side dish or a meatless entree.
Ingredients
  • Ingredients
  • 3 cups cooked basmati rice
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1-1/2 cups frozen corn, thawed
  • 4 green onions, sliced
  • 1 small sweet red pepper, chopped
  • 1/4 cup minced fresh cilantro
  • DRESSING:
  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 tablespoon sugar
  • 1 garlic clove, minced
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon pepper
Instructions
  1. In a large bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients; pour over salad and toss to coat. Chill until serving.
3.2.2925

More from Meal Planning Mommies:

Garlic Brown Sugar Salmon and Asparagus

Red, White, and Bleu Salad

Simple Buffalo Shrimp Salad

Easy and Delicious Cobb Salad

Filed Under: Salads, Side Dishes

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About Alisha Hughes

Hi! I'm Alisha Hughes. Join me as we create delicious meal plans using Weight Watcher friendly meals that are quick and easy to put together.

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