Meal Planning Mommies

Weight Watchers friendly recipes, meal plans, and tips

  • Home
  • Meal Plans
    • MyWW meal plans with green, blue, and purple points
    • Meal Plans with FreeStyle Smart Points
    • Meal Plans with old Smart Points (Not FreeStyle)
    • Weight Watcher Friendly Meal Plans with Points+
  • Recipes
    • Personal Points
    • Weight Watchers Friendly
    • 5 ingredients or less
    • Crock Pot Meals
    • Soups
    • Salads
    • Seafood
    • Kid Friendly
    • Gluten-Free Recipes
    • Breakfast
    • Side Dishes
    • Snacks
    • Freezer Friendly Meals
  • Resources
    • Smart Points Lists
    • Printable Resources
    • Meal Planning Tips
    • Sponsored Posts
  • About MPM
    • Contact
    • Testimonials
  • Store
    • MPM Store
    • Volume 1
    • Volume 2
    • Volume 3
    • Triple Bundle: 36 Weeks of Meal Plans

Asian Noodle Bowl: 3 Smart Points

June 5, 2015 by Alisha Hughes

 

I would like to introduce you to one of my favorite soup recipes.

asian noodle bowl

This soup comes from a Pampered Chef cookbook called “It’s Good for You: Healthy Recipes for Busy Families”. It’s one of my favorite Pampered Chef cookbooks. You will notice in the instructions that it tells you what kitchen tool to use for each job. I have kept the recipe as it was in the cookbook to be fair to Pampered Chef. If you don’t have one of the tools just use what you have.

asian noodle bowl ingredients

Ingredients:

2 cups diced cooked chicken
2 cups thinly sliced bok choy
1/2 cup thinly sliced green onions with tops
8 ounces mushrooms, sliced
1/2 cup julienne-cut carrots, 1 inch long
1 1-inch piece peeled fresh gingerroot, finely chopped
2   garlic cloves, pressed
3 cups water
1 can (14 ounces) 100% fat-free vegetable broth
2 tablespoons reduced-sodium soy sauce
1 package (3 ounces) oriental-flavor ramen noodles

Directions:

1. Dice chicken and thinly slice bok choy and green onions using Chef’s Knife; set aside. Slice mushrooms using Egg slicer plus. Using julienne peeler, cut carrot into julienne strips; cut strips into 1-inch pieces. Peel gingerroot; finely chop using Food Chopper.

a.n.b carrots a.n.b. veges

2. Place mushrooms, carrots, gingerroot and garlic pressed with Garlic Press in Professional (4 qt.) Casserole. Add water, broth soy sauce and seasoning packet from ramen noodles; bring to a boil over medium-high heat. Add chicken, bok choy, onions and noodles. Cover; remove from heat.

Let stand 3 minutes. Serve immediately.

a.n.b final pic

For those keeping track of points: One serving size is 1 cup.

1 cup is 3 WW Points+ or 3 WW Smart Points.

Asian Noodle Bowl
Serves: 8 servings
Ingredients
  • 2 cups diced cooked chicken
  • 2 cups thinly sliced bok choy
  • 1/2 cup thinly sliced green onions with tops
  • 8 ounces mushrooms, sliced
  • 1/2 cup julienne-cut carrots, 1 inch long
  • 1 1-inch piece peeled fresh gingerroot, finely chopped
  • 2 garlic cloves, pressed
  • 3 cups water
  • 1 can (14 ounces) 100% fat-free vegetable broth
  • 2 tablespoons reduced-sodium soy sauce
  • 1 package (3 ounces) oriental-flavor ramen noodles
Instructions
  1. Directions:
  2. Dice chicken and thinly slice bok choy and green onions using Chef’s Knife; set aside. Slice mushrooms using Egg slicer plus. Using julienne peeler, cut carrot into julienne strips; cut strips into 1-inch pieces. Peel gingerroot; finely chop using Food Chopper.
  3. Place mushrooms, carrots, gingerroot and garlic pressed with Garlic Press in Professional (4 qt.) Casserole. Add water, broth soy sauce and seasoning packet from ramen noodles; bring to a boil over medium-high heat. Add chicken, bok choy, onions and noodles. Cover; remove from heat.
  4. Let stand 3 minutes. Serve immediately.
3.2.2925

 

 

 

 

More from Meal Planning Mommies:

Phyllo Cheeseburger Cups

Red, White, and Bleu Salad

Shepherd's Pie

Better Beef Burgers

Filed Under: Dinners, Lunches, Soups, Weight Watchers Friendly Tagged With: bok choy, Pampered Chef, soup, weight watchers

Unknown's avatar

About Alisha Hughes

Hi! I'm Alisha Hughes. Join me as we create delicious meal plans using Weight Watcher friendly meals that are quick and easy to put together.

« Tech Free Dinner Table Pt. 1
Tropical Turkey and Spinach Salad »

mealplanningmommies's avatarHi! I'm Alisha, the mommy behind Meal Planning Mommies! Welcome to MPM, where you can find lots and lots of Weight Watchers friendly recipes, meal plans, lists, and more! I'm glad you are here! Read More…

2024 Low WW Point Restaurant Options

2024 WW Updated Sweet and Savory Snacks Lists

30 Weight Watchers Recipes That Use Tortillas

More Posts from this Category

Privacy Policy· Copyright © 2026 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress