We are wrapping up our “2-serving” series with our grand finale post: A list of 30 WW recipes that make 1-2 servings! Whether you are looking for breakfast, a snack, dessert, or a main entrée, we have you covered with this list.  All of the recipes on this list are between 1-6 WW FreeStyle Smart Points per serving.

Real quick, just a reminder:

Before we get to the list of 1 serving recipes and 2 serving recipes, I just want to drop one last reminder for those of you who were still on the fence about purchasing the Table for Two ebook…

The special $10.99 price for the Table for Two ebook ends tomorrow, October 7, at 11:59 p.m. (CST). After that, it will be $14.99. Learn more and get the ebook for the $10.99 price here.

If you like this list, you will LOVE our Table for Two ebook that takes 28 WW friendly recipes that make 2 servings each, divides them into four weeks of meal plans, and includes grocery lists for each week. Learn more and purchase your copy here.

Convenience foods for 1-2 people.

If you are looking for single serving WW friendly convenience foods, you may like these lists as well…

• Smart Snacks that are 4 WW FreeStyle Smart Points or Lower
• WW Fast Food and Restaurant Survival Guide
• Quick and Easy Breakfast Ideas that are Low in WW FreeStyle Smart Points
• Smart and Convenient Lunch Combinations that are Low in WW SP
• Smart and Convenient Dessert Options that are Low in WW SP

Okay, let’s get to the list of 1-2 serving WW recipes, in order from one FreeStyle Smart Point to six FreeStyle Smart Points…

1 WW FreeStyle Smart Point

So-Good Sofritas Cauliflower Rice Bowl – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Microwave Mug Frittata – 1 serving
1 WW FreeStyle Smart Point
Simple Nourished Living

Mini Stuffed Peppers – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

2 WW FreeStyle Smart Points

Spinach Feta Egg White Scramble – 1 serving (pictured above)
2 WW FreeStyle Smart Points
Meal Planning Mommies

Pizza-Fied Chicken – 1 serving
2 WW FreeStyle Smart Points
Hungry Girl

Skinny Shrimp Scampi Over Low Carb Zoodles – 2 servings
2 WW FreeStyle Smart Points
Skinny Kitchen

Dill Salmon Dip – 2 servings
2 WW FreeStyle Smart Points
You Brew My Tea

Buffalo Chicken Roulades – 2 servings
2 WW FreeStyle Smart Points
Emily Bites

Spicy BBQ Salmon and Veggies – 1 serving
2 WW FreeStyle Smart Points
Hungry Girl

3 WW FreeStyle Smart Points

Easy Egg Salad Sandwiches – 2 servings (pictured above)
3 WW FreeStyle Smart Points
Meal Planning Mommies

Speedy Spaghetti Squash and Meatballs – 1 serving
3 WW FreeStyle Smart Points
Hungry Girl

Balsamic Glazed Salmon – 2 servings
3 WW FreeStlye Smart Points
Skinny Kitchen

Barley and Mushroom Soup – 1 serving
3 WW FreeStyle Smart Points
Weight Watchers

Asian Chicken Salad with Shanghai Dressing – 2 servings
3 WW FreeStyle Smart Points
Skinny Kitchen

Pepperoni Breakfast Pizza – 1 serving
3 WW FreeStyle Smart Points
Hungry Girl

4 WW FreeStyle Smart Points

Cheesy Spinach Stuffed Chicken Breasts – 2 servings (pictured above)
4 WW FreeStyle Smart Points
Meal Planning Mommies

Quick and Easy Noodle Soup – 1 serving
4 WW FreeStyle Smart Points
Weight Watchers

Skinny Blueberry Stuffed French Toast – 2 servings
4 WW FreeStyle Smart Points
Skinny Kitchen

Crockpot Salmon & Asian Vegetables – 2 servings
4 WW FreeStyle Smart Points
Simple Nourished Living

Apple Yogurt Salad – 2 servings
4 WW FreeStyle Smart Points
Drizzle Me Skinny

Cuban Pressed Sandwiches – 1 serving
4 WW FreeStyle Smart Points
Weight Watchers

5 WW FreeStyle Smart Points

4 Ingredient Microwave Mug Apple Pancake Puffs – 1 serving
5 WW FreeStyle Smart Points
Simple Nourished Living

Sloppy Jane Stir Fry – 1 serving
5 WW FreeStyle Smart Points
Hungry Girl

Monte Cristo Flatout Sandwiches – 2 servings
5 WW FreeStyle Smart Points
Drizzle Me Skinny

3-2-1 Microwave Mug Cake – 1 servings
5 WW FreeStyle Smart Points
Simple Nourished Living

Panera’s Turkey Artichoke Paninis – 1 serving
5 WW FreeStyle SMart Points
Dashing Dish

Blueberry Muffin Overnight Oats – 1 serving
5 WW FreeStyle Smart Points
Hungry Girl

Mason Jar Greek Turkey Feta Salad – 1 servings
5 WW FreeStyle Smart Points
Simple Nourished Living

6 WW FreeStyle Smart Points

Cauliflower Fried Rice Breakfast Bowl – 1 serving
6 WW FreeStyle Smart Points
Hungry Girl

English Muffin Hawaiian Pizza – 1 serving
6 WW FreeStyle Smart Points
Simple Nourished Living

Ham and Cheese Quesadillas with Red Pepper Hummus – 2 servings
6 WW FreeStyle Smart Points
Dashing Dish

Plus, if you like this list, you will love Alisha’s tips and tricks post that is designed with people who cook for 1-2 people in mind:

Alisha’s 6 Best Meal Planning Tips and Tricks for Feeding 2 People.

Check out her tips and tricks here.