I found an excellent resource to guide you through healthy eating for pre-school children ages 2-5. On http://www.choosemyplate.gov/kids/ you can find lots of helpful information and resources, including games, activity sheets, and videos for kids. I have inserted a photo of the main concept behind “Choose My Plate”, which has replaced the food pyramid for kids since June 2011, when Michelle Obama encouraged that we, as a country, need to do a better job of teaching what healthy looks like for kids. You will need to go directly to the site to use the links and print out the resources, but I wanted to give you a taste of what is available. Here is the heart of the plan:
Check this out for your toddler, for yourself and your family!
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Health Forums
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