Meal Planning Mommies

Weight Watchers friendly recipes, meal plans, and tips

  • Home
  • Meal Plans
    • MyWW meal plans with green, blue, and purple points
    • Meal Plans with FreeStyle Smart Points
    • Meal Plans with old Smart Points (Not FreeStyle)
    • Weight Watcher Friendly Meal Plans with Points+
  • Recipes
    • Personal Points
    • Weight Watchers Friendly
    • 5 ingredients or less
    • Crock Pot Meals
    • Soups
    • Salads
    • Seafood
    • Kid Friendly
    • Gluten-Free Recipes
    • Breakfast
    • Side Dishes
    • Snacks
    • Freezer Friendly Meals
  • Resources
    • Smart Points Lists
    • Printable Resources
    • Meal Planning Tips
    • Sponsored Posts
  • About MPM
    • Contact
    • Testimonials
  • Store
    • MPM Store
    • Volume 1
    • Volume 2
    • Volume 3
    • Triple Bundle: 36 Weeks of Meal Plans

The Frugal Table Meal Plan and Grocery List

February 28, 2010 by mealplanningmommies Leave a Comment


WELCOME! Hopefully you are able to use this meal plan to make some yummy, yet frugal meals for your family!

Here is what is on the table for the week:

Monday: Cheesy Baked Chicken and biscuit casserole
Tuesday: Chili w/ cheese on top and cornbread on the side
Wednesday: Build a Pasta! (your kids will love this one) Garlic Bread, Salad
Thursday: Homemade cornbread crust pizza
Friday: Tuna Melts and Veggies

Grocery List: (unless indicated, all meals serve a family of 4)

Monday-
2 cups chicken (about 1 lb)
1 bag frozen mixed veggies (12-16 oz)
1 can cream of chicken
3/4 cup sour cream
1 cup shredded cheddar cheese
baking mix

Tuesday-(this meal will feed 6+ people)
1 lb hamburger
1 packet of chili seasoning
2 cans of kidney beans, one dark and one red
1 onion
1 can cut up tomatoes
1 can tomato juice
Cornbread mix
shredded cheese
cilantro (optional)
sour cream (optional)
oyster crackers or corn chips (optional)

Wednesday-
Spaghetti or your favorite noodle
spaghetti sauce ( I love new Bertolli pasta sauce in the pouch) and/or Alfredo
Toppings- Cheddar Cheese, mushrooms, onion, hamburger or sausage, green pepper, black olives (anything else you or your kiddos may like on your pasta) *note, only add toppings to your shopping list that you/your family may like and what is on sale!
Garlic Bread
Salad

Thursday-
Yellow Corn Meal
Olive Oil
Pizza Sauce
Pizza Cheese
Pepperoni
*Additional pizza toppings: green pepper, onion, hamburger, black olives (hey… you may have some of these toppings left over from your meal yesterday!), sausage, bacon etc.

Friday-
Tuna
Cheddar Cheese
Bread
Mayo
Veggies- carrot sticks and celery are good options!

More from Meal Planning Mommies:

Slow Cooker Pantry Chicken Soup

Spring Chicken and Vegetables w/ Sweet Gravy

Alisha's Amazon Deals of the Day That are Too Good to Pass Up

New WW meal plan ebook for MPM email subscribers only.

Filed Under: Uncategorized

« Snack Idea: Wonderballs
Monday: Baked Cheesy Chicken and Biscuits »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Gravatar profile

This site uses Akismet to reduce spam. Learn how your comment data is processed.

mealplanningmommies's avatarHi! I'm Alisha, the mommy behind Meal Planning Mommies! Welcome to MPM, where you can find lots and lots of Weight Watchers friendly recipes, meal plans, lists, and more! I'm glad you are here! Read More…

2024 Low WW Point Restaurant Options

2024 WW Updated Sweet and Savory Snacks Lists

30 Weight Watchers Recipes That Use Tortillas

More Posts from this Category

Privacy Policy· Copyright © 2026 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress