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Honey Smoked Salmon

December 21, 2018 by Alisha Hughes 5 Comments

Today’s recipe combines three ingredients I am loving rig smoked paprika, liquid smoke, and salmon.

I have been playing around with smoked paprika lately, and I have two recipes that use it that I am excited to share with you (today’s recipe and a steak recipe that will be coming a little later).

Plus, not too long ago, I developed an appreciation for salmon and have been looking for new ways to prepare it. I made this salmon on my grill pan, but you could also use a skillet.

Spring vegetables: The perfect pairing!

One of the suggestions we got after making our first (volume 1) “12 Week Meal Plan Mega Bundle” ebook was to include suggested sides in our next ebook.

So, in our “Volume Two 12 Week Meal Plan Mega Bundle” ebook (coming in January 2019), we will be adding simple suggested sides to recipes that do not include vegetables.

This recipe would be an example of when we would suggest a simple side. The suggested side: PictSweet Farms Spring Vegetables (pictured below) that includes zucchini, squash, carrots, red bell peppers, onions, and asparagus. It’s perfect with this salmon recipe!

I hope you enjoy this Honey Smoked Salmon as much as I did!

Here is what you need:

2 tablespoons flour
1/2 teaspoon salt
2 tablespoons honey
2 teaspoons liquid smoke
1/2 tablespoon lemon juice
1/2 teaspoon smoked paprika
1 garlic clove, minced
4 (6 ounce each) salmon fillets
2 teaspoons extra virgin olive oil

Here is what you do:

In a shallow dish, mix the flour and salt.

In a small bowl, combine the honey, liquid smoke, lemon juice, smoked paprika, and garlic.

Coat top and bottom of the salmon fillets with the flour/salt mixture.

Use a basting brush, brush the oil on a large skillet or grill pan set over medium high heat.

Add salmon to the pan coated in oil, skin side down.

Using the same basting brush you used for the oil, brush the smoked honey mixture over the top of the salmon fillets.

Flip the fillets over and brush the skin side of the salmon with the honey mixture. Allow salmon to cook 4 minutes. Flip and cook an additional 3 minutes. Take salmon off the pan right after it is done cooking, so it doesn’t stick to the pan as it cools. (I learned this the hard way…honey…it’s sticky.)

This salmon goes great with a Spring vegetable mixture, such as zucchini, squash, carrots, asparagus, red bell peppers, and onion. I just got a bag of frozen vegetables that I could cook in the microwave, and it was perfect!

Makes 4 servings.
One serving is one cooked salmon fillet.
One serving is 11 Green, 3 Blue, and 3 Purple points.

Print Recipe
5 from 1 vote

Smoked Honey Glazed Salmon

11 Green, 3 Blue, and 3 Purple points per serving.
Makes: 4 servings
Calories: 233
Author: Alisha Hughes

Ingredients

  • 2 tablespoons flour
  • 1/2 teaspoon salt
  • 2 tablespoons honey
  • 2 teaspoons liquid smoke
  • 1/2 tablespoon lemon juice
  • 1/2 teaspoon smoked paprika
  • 1 garlic clove, minced
  • 4 (6 ounce) salmon fillets
  • 2 teaspoons extra virgin olive oil

Instructions

  • In a shallow dish, mix the flour and salt.
  • In a small bowl, combine the honey, liquid smoke, lemon juice, smoked paprika, and garlic.
  • Coat top and bottom of the salmon fillets with the flour/salt mixture.
  • Use a basting brush, brush the oil on a large skillet or grill pan set over medium high heat.
  • Add salmon to the pan coated in oil, skin side down.
  • Using the same basting brush you used for the oil, brush the smoked honey mixture over the top of the salmon fillets.
  • Flip the fillets over and brush the skin side of the salmon with the honey mixture.
  • Allow salmon to cook 4 minutes. Flip and cook an additional 3 minutes.
  • This salmon goes great with a Spring vegetable mixture, such as zucchini, squash, red bell peppers, and onion. I just got a bag of frozen vegetables that I could cook in the microwave, and it was perfect!
Some of the links in the post above may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
*MyWW® points calculated by Meal Planning Mommies; Not endorsed by MyWW (formerly Weight Watchers and WW). All recipe ingredients except optional items included in determining nutritional estimates. MyWW® green, blue, and purple values calculated without WW Zero Points foods using the WW Recipe Builder.

More from Meal Planning Mommies:

Beef, Broccoli & Cashew Stir-Fry with Ramen

Bistro Steak and Mushrooms

Asian Chicken Burgers

Honey Teriyaki Steak and Veggies

Filed Under: 11 green points, 3 blue points, 3 purple points, Dinners, Entrees, Personal Points, Quick & Easy, Seafood, Weight Watchers Friendly Tagged With: 11 green points, 3 blue points, 3 purple points, grilled salmon, liquid smoke, Personal Points, Pictsweet, salmon, smoked paprika, steamables

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About Alisha Hughes

Hi! I'm Alisha Hughes. Join me as we create delicious meal plans using Weight Watcher friendly meals that are quick and easy to put together.

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Comments

  1. Debra Radaker's avatarDebra Radaker says

    February 8, 2019 at 7:28 pm

    Hi, wondering where you get salmon for these recipes? Do you use fresh salmon from the grocery store or salmon steaks? Haven’t cooked salmon in a few years because I was never sure if I was cooking it right.

    Thanks
    Debra

    Reply
    • Alisha Hughes's avatarAlisha Hughes says

      February 9, 2019 at 10:33 am

      Hi Debra, I like to get the fresh salmon from the meat/deli area of my store whenever possible.

      Reply
  2. Racheli's avatarRacheli says

    July 26, 2019 at 1:34 am

    Hi this recipe looks great I was wondering if I could bake it in the oven? Thank you

    Reply
    • Alisha Hughes's avatarAlisha Hughes says

      July 29, 2019 at 9:45 pm

      Yes, I love cooking my salmon in the oven because it is so easy. To get an idea of cooking time you can check out this baked Apricot Glazed Salmon recipe here: https://mealplanningmommies.com/apricot-glazed-salmon/ Thanks!

      Reply

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mealplanningmommies's avatarHi! I'm Alisha, the mommy behind Meal Planning Mommies! Welcome to MPM, where you can find lots and lots of Weight Watchers friendly recipes, meal plans, lists, and more! I'm glad you are here! Read More…

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