Many of our MPM readers expressed to us in our recent survey that their health is a major source of stress for them…if that was you, I hope you will join me in Jen’s free health webinar, “4 Steps for Seamlessly Weaving Healthy Habits into Your Busy Day.” The webinar will be at 11 a.m. ET (8 a.m. PT) on Tuesday, April 10.

Here is a little bit about the webinar…

Jen Hoffman from HealthyMoving.com knows how hard it is to find time for your health. In this webinar class, she’ll show you:

• Why you’ve had a hard time sticking to self care practices in the past.
• How to improve your body image through healthy habits.
• How to develop a self care plan that is doable and relevant to your life and schedule.
• Practical strategies and techniques anyone can use to ease pain, tension, and stress.
• Three amazing exercises you can do anywhere as mini self care breaks.

WHEN: 11 a.m. ET (8 a.m. PT), Tuesday April 10.

WHAT: “4 Steps for Seamlessly Weaving Healthy Habits into Your Busy Day” Webinar.

HOW: Scroll about halfway down on this page to sign up.

I can’t wait to hear about what you loved from the webinar!