I am happy to share with you another Weight Watcher friendly meal plan and grocery list. I have successfully lost over ten pounds in less than four weeks on the Weight Watcher plan and I am feeling really good about it. If you are new to this blog and want to learn more about my choice to post Weight Watcher meal plans, recipes, and grocery lists you can go here.

Here is what is on the meal plan for this week:

Not interested in these recipes? For a different Weight Watcher friendly meal plan you can check out the last one we posted here.

We want to make our meal plans and grocery lists as user-friendly as possible. To get the most out of our system there are  just a couple of thing worth mentioning…

A couple of things worth noting:

On the meal plan page you will see that the names of the meals are connected with a hyperlink to the recipe. Once you are on the recipe page you will be able to print that recipe, or just follow the recipe straight from your iPhone or computer.

Here is an example of what one of our meal plans looks like:

On the grocery list you will see that there are numbers beside each food item. Those numbers are connected to the recipe number. For instance, my Pineapple Pork Chops are recipe #6 so you will see that “pineapple” on the grocery list has a #6 next to it. This way if you decide not to make a particular recipe you can cross off the ingredients for that recipe on your grocery list. For instance, if you decided you did not want to make the Pineapple Pork Chops you can cross off anything with a six next to it.

Here is an example of what one of our grocery lists looks like:

 

MEAL PLAN PRINTABLES

To open the meal plan as a Word document click here:

MPM weight watcher meal plan June 21-26 Word doc.

To open the meal plan as a PDF file click here:

MPM weight watcher meal plan June 21-26 PDF file

GROCERY LIST PRINTABLES

To open the grocery list as a Word document click here:

MPM Weight Watcher Grocery List June21-26 Word Doc.

To open the grocery list as a PDF file click here

MPM Weight Watcher Grocery List June21-26 PDF file