Rotini Bean Sausage Soup
One serving is 6 green points, 5 blue points, and 3 purple points.
Makes: 6 servings
Calories: 264
Ingredients
- 1-1/2 cups fat-free chicken broth
- 1 (14.5 ounce) can Basil, Garlic, Oregano diced tomatoes, undrained
- 4 ounces whole wheat rotini pasta, uncooked (approximately 1-1/2 cups)
- 12 ounce turkey kielbasa, sliced
- 1 (14 ounce) can canellini beans, rinsed and drained
- 1/4 cup white cooking wine
- 2 ounces baby spinach
- 1 tablespoon Mrs. Dash Garlic and Herb seasoning
- Shredded or grated Parmesan garnish, optional for more points
Instructions
- In a large stockpot, bring the broth and tomatoes to a simmer. Add the noodles and sausage and cook 7-8 minutes. Add remaining ingredients and cook 2-3 more minutes, or until the spinach is wilted.
- Top with shredded or grated Parmesan. (Optional step for more points.)