French Fried Chicken
One serving is 6 green, 4 blue, and 4 purple points.
Makes: 4 servings
Calories: 215
Ingredients
- 1/2 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 tablespoon light mayonnaise
- 1 cup French fried onions (also called crispy onions)
- 4 4 ounce each pieces of boneless, skinless chicken breasts
- Salt and pepper, to taste
Instructions
- Preheat the oven to 400°F.
- In a small bowl, mix together the Dijon mustard, honey, and mayonnaise.
- Put the French fried onions in a zip-close bag. Using a flat tenderizer or a large metal spoon, crush the French fried onions into little crumbs. Place the crushed crumbs in a shallow dish.
- Using a basting brush or knife, coat the chicken pieces with the honey mustard sauce.
- Coat the chicken with the crushed french fried onions.
- Place chicken on a baking sheet. Bake for 20 minutes, or until the chicken is fully cooked.
- Salt and pepper, to taste.
- Preheat the oven to 400°F.
- In a small bowl, mix together the Dijon mustard, honey, and mayonnaise.
- Put the French fried onions in a zip-close bag. Using a flat tenderizer or a large metal spoon, crush the French fried onions into little crumbs. Place the crushed crumbs in a shallow dish.
- Using a basting brush or knife, coat the chicken pieces with the honey mustard sauce.
- Coat the chicken with the crushed french fried onions.
- Place chicken on a baking sheet. Bake for 20 minutes, or until the chicken is fully cooked.
- Salt and pepper, to taste.