Crispy Chicken over Zoodles
One serving is 7 green, 5 blue, and 5 purple points.
Makes: 4 servings
Calories: 253
Ingredients
- 1 egg
- 1 cup Corn Chex cereal, Rice Krispies, or Corn Flakes cereal
- 2 tablespoons flour
- 4 teaspoons grated Parmesan cheese, divided
- 2 teaspoons Mrs. Dash Chicken Grilled Blend seasoning
- 1/2 teaspoon salt
- 4 (4 ounce) boneless, skinless chicken breasts
- 1 tablespoon light butter
- 1 tablespoon extra virgin olive oil
- Cooking spray
- 1-2 zucchini(s), spiralized
- 1 (14.5 ounce) can basil, garlic, and oregano seasoned diced tomatoes
- Salt and pepper, to taste
Instructions
- In a small shallow dish, whisk the egg.
- Crush cereal in a zip-close bag, using the back of a spoon, rolling pin, or a meat tenderizer. Add flour, 1 tablespoon Parmesan cheese, Mrs. Dash seasoning, and salt in the bag with the crushed cereal and toss to mix.
- Coat chicken with the beaten egg and then coat with the crushed cereal mixture.
- In a large skillet set over medium heat, melt the butter and add the oil. Cook the chicken in the butter/oil. Spray top of the chicken with the cooking spray. Cook 6-89 minutes on both sides.
- Meanwhile, in a separate skillet, add the zoodles and undrained canned tomatoes. Cook zoodles and tomatoes for 5-6 minutes; drain the sauce.
- Plate 1 chicken breast over 1/3 to 1/2 cup zoodles/tomatoes... more or less, depending on how big your zucchini(s) were.
- Lightly sprinkle with remaining 1 teaspoon Parmesan cheese and salt and pepper, to taste.