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5 from 1 vote

Chicken Parmesan Meatball Sub Sandwiches

7 green, 6 blue, & 6 purple points per sandwich
Makes: 8 sandwiches
Calories: 349
Author: Alisha Hughes

Ingredients

  • 1 pound 98% lean uncooked ground chicken
  • 2 eggs
  • 1/4 cup Italian seasoned breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Cooking spray
  • 1 cup vegetable marinara sauce
  • 8 slices reduced-fat provolone cheese
  • 8 light hot dog buns

Instructions

  • In a medium bowl, combine ground chicken with eggs, breadcrumbs, Parmesan cheese, oregano, garlic powder, salt, and pepper. Shape meat mixture into 32 meatballs that are approximately 1 tablespoon each.
  • Spray a large skillet with cooking spray and set over medium heat. Carefully add the meatballs and cook 2 minutes, flip the meatballs, and cook an additional 2 minutes. Flip 2-3 more times, cooking 2 minutes each time to brown the outside of the meatballs. If they are still not fully cooked, cover the skillet and cook until they measure 165°F in the middle. Total cooking time will be approximately 8-10 minutes.
  • Mix marinara sauce in with the meatballs. Allow to cook 1-2 minutes. Top with the cheese slices; cover and cook an additional 2 minutes, or until the cheese is melted.
  • Top each bun with 4 cheese topped meatballs and serve immediately.