One serving is 4 Green, 4 Blue, and 4 Purple MyWW points.
Makes: 4servings
Calories: 196
Author: Alisha Hughes
Ingredients
1tablespoonDijon mustard
1tablespoonWorcestershire sauce,divided
4(4 ounce each) lean beef top sirloin steaks
1tablespoonextra virgin olive oil
Cooking spray
8ouncessliced mushrooms
2shallots,chopped
1/4cupred cooking wine
Instructions
In a small bowl, whisk together Dijon mustard and 1 teaspoon Worcestershire sauce. Using a basting brush, coat both sides of the steak with the Dijon mixture.
Heat oil in a large skillet set over medium heat. Cook the steak for 4-6 minutes on both sides, or until the meat reaches desired doneness. (For medium rare, thermometer should reach 135°F; medium, 145°F; and well done, 160°F.) Transfer steak to a plate or bowl and set aside.
Spray the skillet with cooking spray. Add mushrooms and shallots to the skillet and cook 3-4 minutes, scraping the browned bits from the bottom of the skillet. Stir in cooking wine and remaining Worcestershire sauce and simmer for 3-4 minutes.
Top each steak with 1/4 cup mushroom/sauce mixture.
Nutrition Facts
Bistro Steak with Mushrooms
Amount Per Serving (1 steak with 1/4 cup mushroom mixture)
Calories 196Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 68mg23%
Sodium 228mg10%
Potassium 59mg2%
Carbohydrates 5g2%
Sugar 2g2%
Protein 17g34%
Vitamin C 2mg2%
Calcium 1mg0%
Iron 20mg111%
* Percent Daily Values are based on a 2000 calorie diet.