One serving is 8 Green, 6 Blue, or 3 Purple MyWW SP.
Makes: 6servings
Calories: 282
Author: Alisha Hughes
Ingredients
2large sweet potatoes,peeled and cut into 1-inch pieces
1poundboneless,skinless chicken breasts, cut into 1-inch pieces
1(14.5 ounce) can kidney beans, rinsed and drained
1tablespoonextra virgin olive oil
6garlic cloves,minced
1/2teaspoonMrs. Dash Southwest Chipotle seasoning
1/2teaspoonsalt
1/4teaspoonblack pepper
1/4teaspooncumin
1cupreduced-fat shredded Colby Jack cheese
2green onionssliced
Instructions
Preheat the oven to 400°F.
Place sweet potato pieces into a large microwave-safe bowl. Cover with water and microwave sweet potatoes for 9 minutes; drain the water.
Place sweet potatoes, chicken, beans, oil, garlic, Southwest Chipotle seasoning, salt, pepper, and cumin in a 13 x 9 inch casserole dish. Using hands or a large spoon, mix together the ingredients.
Place casserole dish in the preheated oven and cook for 20 minutes. Take casserole out of oven. Top with cheese and green onions.
Place casserole back in the oven and cook for 5 additional minutes, or until cheese is melted.
Nutrition Facts
Cheesy Sweet Potato Chicken Casserole
Amount Per Serving (1 -1/3 cup)
Calories 282Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 60mg20%
Sodium 373mg16%
Potassium 478mg14%
Carbohydrates 28g9%
Fiber 5g21%
Sugar 4g4%
Protein 25g50%
Vitamin A 676IU14%
Vitamin C 6mg7%
Calcium 53mg5%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.