1(14.5 ounce) can basil, garlic, and oregano seasoned diced tomatoes
Salt and pepper, to taste
Instructions
In a small shallow dish, whisk the egg.
Crush cereal in a zip-close bag, using the back of a spoon, rolling pin, or a meat tenderizer. Add flour, 1 tablespoon Parmesan cheese, Mrs. Dash seasoning, and salt in the bag with the crushed cereal and toss to mix.
Coat chicken with the beaten egg and then coat with the crushed cereal mixture.
In a large skillet set over medium heat, melt the butter and add the oil. Cook the chicken in the butter/oil. Spray top of the chicken with the cooking spray. Cook 6-89 minutes on both sides.
Meanwhile, in a separate skillet, add the zoodles and undrained canned tomatoes. Cook zoodles and tomatoes for 5-6 minutes; drain the sauce.
Plate 1 chicken breast over 1/3 to 1/2 cup zoodles/tomatoes... more or less, depending on how big your zucchini(s) were.
Lightly sprinkle with remaining 1 teaspoon Parmesan cheese and salt and pepper, to taste.
Nutrition Facts
Crispy Chicken over Zoodles
Amount Per Serving (1 crispy chicken breast and 1/3-1/2 cup zoodles)
Calories 253Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 103mg34%
Sodium 606mg26%
Potassium 389mg11%
Carbohydrates 103g34%
Fiber 2g8%
Sugar 6g7%
Protein 26g52%
Vitamin A 16IU0%
Vitamin C 30mg36%
Calcium 11mg1%
Iron 20mg111%
* Percent Daily Values are based on a 2000 calorie diet.