One quesadilla is 6 green, 6 blue, and 6 purple points.
Makes: 4quesadillas
Calories: 203
Author: Alisha Hughes
Ingredients
1(15 ounce) package frozen chopped spinach,thawed and well drained
1/4cupsalsa con queso
1/4cupreduced fat crumbled feta cheese
4Olé Xtreme Wellness High Fiber Low Carb 8 inch Wraps,or other 1 WW SP tortillas
4ouncesthin sliced 97% fat-free smoked deli ham(approximately 12 slices)
1cupsalsa
1/2cupreduced-fat shredded Mexican cheese
Cooking spray
Instructions
In a small bowl, combine the spinach, salsa con queso, and feta cheese.
Top 1/2 of each tortilla with 1 ounce of ham (about 3 slices), 3 tablespoons spinach mixture, 1/4 cup salsa, and 2 tablespoons cheddar cheese. Fold tortilla over.
Spray grill pan or skillet with cooking spray and set over medium heat. Carefully place the quesadillas on the pan and cook until the tortilla is lightly browned and the cheese is melted on the inside, about 2-3 minutes on both sides.
Nutrition Facts
Ham and Salsa-Pinach Quesadillas
Amount Per Serving (1 quesadilla)
Calories 203Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 27mg9%
Sodium 1196mg52%
Potassium 521mg15%
Carbohydrates 14g5%
Fiber 16g67%
Sugar 3g3%
Protein 19g38%
Vitamin A 254IU5%
Vitamin C 1mg1%
Calcium 31mg3%
Iron 17mg94%
* Percent Daily Values are based on a 2000 calorie diet.