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5
from 1 vote
Tuna Salad Sandwiches
One sandwich is 4 green, 3 blue, and 3 purple points.
Makes:
6
sandwiches
Calories:
171
Author:
Alisha Hughes
Ingredients
▢
1
(12 ounce) can tuna in water, drained (Starkist, Bumble Bee, or Chicken of the Sea brand)
▢
1/2
avocado,
finely chopped
▢
2
tablespoons
finely chopped red onion
▢
1/4
cup
light mayonnaise
▢
1
tablespoon
sweet pickle relish
▢
1
teaspoon
Worcestershire sauce
▢
1
teaspoon
sugar
▢
1/2
teaspoon
lemon pepper seasoning
(I used McCormick brand)
▢
12
slices
Aunt Millie's Healthy Goodness Light Potato Bread, toasted,
or other 1 WW SP slices of bread
Instructions
In a small bowl, combine all of the ingredients except for the bread.
Toast the slices of bread in a toaster. Scoop and spread 1/4 cup of the tuna mixture onto each of 6 slices of toasted bread.
Top with remaining 6 slices of bread.
Nutrition Facts
Tuna Salad Sandwiches
Amount Per Serving (1 sandwich)
Calories
171
Calories from Fat 45
% Daily Value*
Fat
5g
8%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol
25mg
8%
Sodium
561mg
24%
Potassium
197mg
6%
Carbohydrates
21g
7%
Fiber 7g
29%
Sugar 3g
3%
Protein
15g
30%
Vitamin A
50IU
1%
Vitamin C
1.7mg
2%
Calcium
110mg
11%
Iron
1.6mg
9%
* Percent Daily Values are based on a 2000 calorie diet.