One serving is 6 green, 4 blue, and 4 purple points.
Makes: 4servings
Calories: 215
Author: Alisha Hughes
Ingredients
1/2tablespoonDijon mustard
1tablespoonhoney
1tablespoonlight mayonnaise
1cupFrench fried onions(also called crispy onions)
44 ounce each pieces of boneless, skinless chicken breasts
Salt and pepper,to taste
Instructions
Preheat the oven to 400°F.
In a small bowl, mix together the Dijon mustard, honey, and mayonnaise.
Put the French fried onions in a zip-close bag. Using a flat tenderizer or a large metal spoon, crush the French fried onions into little crumbs. Place the crushed crumbs in a shallow dish.
Using a basting brush or knife, coat the chicken pieces with the honey mustard sauce.
Coat the chicken with the crushed french fried onions.
Place chicken on a baking sheet. Bake for 20 minutes, or until the chicken is fully cooked.
Salt and pepper, to taste.
Preheat the oven to 400°F.
In a small bowl, mix together the Dijon mustard, honey, and mayonnaise.
Put the French fried onions in a zip-close bag. Using a flat tenderizer or a large metal spoon, crush the French fried onions into little crumbs. Place the crushed crumbs in a shallow dish.
Using a basting brush or knife, coat the chicken pieces with the honey mustard sauce.
Coat the chicken with the crushed french fried onions.
Place chicken on a baking sheet. Bake for 20 minutes, or until the chicken is fully cooked.
Salt and pepper, to taste.
Nutrition Facts
French Fried Chicken
Amount Per Serving (1 chicken breast)
Calories 215Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Cholesterol 55mg18%
Sodium 374mg16%
Carbohydrates 11g4%
Sugar 5g6%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.