Taco Soup
4 WW FreeStyle SP per serving.
Makes: 6 servings
Calories: 275
Ingredients
- 1 pound lean ground beef (at least 95% lean)
- 1 cup chopped onion (1 medium sized onion)
- 1 (14-15 ounce) can Mexican-style diced tomatoes
- 1 (10 ounce) can tomatoes with chiles
- 2 (14-15 oz. each) cans beans (kidney, pinto, black or chili)
- 1 (11-16 ounce) can corn
- 2 cups water
- 1 (1.25 ounce) packet reduced-sodium taco seasoning
- 1 (1 ounce) packet ranch dressing mix
- Optional: chopped avocado, light sour cream, Reduced fat shredded cheese, pico de gallo or salsa, fresh cilantro, and tortilla chips
Instructions
- Spray a skillet with cooking spray and place it over medium-high heat. Add the ground beef and break it up with a wooden spoon (or mix n' chop), stirring for about a 1 minutes. Stir in onion and continue to cook, stirring often, until the ground beef is brown all over and the onion is soft, about 4 to 5 minutes. Drain excess fat.
- Transfer the browned beef and onions to the slow cooker. Add the tomatoes, beans, corn, water, taco seasoning, and ranch dressing mix.
- Cover and cook on LOW for 6 to 8 hours.
- Serve with option garnishes as desired.