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Sweet Blackened Salmon and Veggies

4 Green, 1 Blue, and 1 Purple point per serving.
Makes: 4 servings
Calories: 177
Author: Alisha Hughes

Ingredients

  • 1 tablespoon brown sugar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon dry cilantro
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 pound salmon fillets
  • Cooking spray
  • 1 (16 ounce) bag frozen Vegetable Stir Fry vegetables (I used Flav R Pac brand, but any vegetables will do.)

Instructions

  • Preheat grill or grill pan to medium heat.
  • Mix together brown sugar, garlic powder, ginger, cilantro, all spice, salt, and pepper in a shallow bowl or plate.
  • Spray top (pink side) of salmon with cooking spray. Pat top of salmon with the seasoning mixture, coating it well, or rub the salmon with the seasoning. Toss out remaining seasoning.
  • Place salmon, skin side down, on grill or grill pan coated in cooking spray. Grill 10-15 minutes. Flip salmon over and cook long enough to get grill marks.
  • Remove salmon from the pan.
  • Add vegetables and allow to cook 5-6 minutes in the seasonings left in the pan.