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Sweet and Soy Chicken with Quinoa

6 Green, 4 Blue, and 4 Purple points per serving.
Makes: 4 servings
Calories: 257
Author: Alisha Hughes

Ingredients

  • 1/2 uncooked quinoa
  • 1 cup chicken broth
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1/2 tablespoon extra virgin olive oil
  • 1/2 tablespoon lemon juice
  • 3-4 garlic cloves, minced
  • 1 teaspoon ginger
  • 1/4 teaspoon red pepper flakes
  • 1 pound boneless skinless chicken breasts, cubed
  • Cooking spray
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 1 green onion, sliced, optional

Instructions

  • Cook quinoa according to the instructions on the package, substituting the water with chicken broth.
  • In a medium bowl, mix marinade ingredients: soy sauce, honey, extra virgin olive oil, lemon juice, garlic, ginger, and red pepper flakes. Toss chicken pieces in with the marinade.
  • Spray large skillet with cooking spray and set to medium heat. Add chicken and marinade to skillet and cook 6-7 minutes, stirring half-way through.
  • In a small prep bowl, mix cornstarch with water and mix in with the chicken. Cook an additional 2-3 minutes to let the sauce thicken a little.
  • Serve 1/2 cup chicken and marinade mixture over 1/3 cup cooked quinoa.
  • Top with green onion, if desired.