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5 from 1 vote

Simple Slow Cooker Barbecue Chicken Sandwiches

5 Green, 4 Blue, and 4 Purple points per sandwich
Makes: 7 sandwiches
Calories: 180
Author: Alisha Hughes

Ingredients

  • 1/2 cup fat-free chicken broth
  • 1/3 cup ketchup
  • 2 tablespoons brown sugar
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 2-3 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon paprika
  • 1 pound boneless skinless chicken breasts
  • 1/2 small onion, chopped
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 7 light hamburger buns

Instructions

  • Mix chicken broth, ketchup, brown sugar, red wine vinegar, Dijon mustard, Worcestershire sauce, garlic, salt, and paprika in slow cooker.
  • Place chicken and onions in the slow cooker and mix in the sauce. Cook 4-6 hours on LOW or 2-3 hours on HIGH.
  • Carefully take chicken out of the slow cooker and shred with two forks. Return chicken to the slow cooker and mix in with the sauce mixture.
  • In a small bowl, mix the cornstarch and water. Mix the cornstarch mixture into the chicken and sauce in the slow cooker.
  • Turn slow cooker to HIGH heat, if it wasn't already. Allow to cook 6-7 minutes, or until the sauce begins to thicken.
  • Using a slotted spoon, scoop 1/3 cup shredded BBQ chicken on each bun.