Roasted Pistachio Crusted Salmon
One serving is 7 green, 4 blue, and 4 purple points.
Makes: 4 servings
Calories: 221
Ingredients
- 1/4 cup pistachios dry roasted with salt and without shells
- 2 tablespoons Panko breadcrumbs
- 2 tablespoons grated Parmesan cheese
- 3 tablespoons honey mustard
- 4 (6 ounce each) salmon fillets
- Cooking spray
Instructions
- Preheat oven to 400°F.
- Place pistachios, Panko breadcrumbs, and Parmesan cheese in a blender and pulse until the pistachios are finely chopped.
- In a small bowl, mix together the pisachio mix with the honey mustard.
- Coat the top of each salmon fillet with one heaping tablespoon (or 1-1/2 tablespoons) of the pistachio honey mustard mixture, gently pressing the mixture into the fish with the back of a spoon or your hands.
- Place a piece of parchment paper on a baking sheet and spray it with cooking spray. Place salmon fillets skin-side-down on the lined baking sheet. Bake salmon for 14-17 minutes, or until the salmon flakes with a fork.
- Remove the salmon from the oven and let it sit for 5 minutes before transferring it to a plate.