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5 from 1 vote

Potato Crusted Butter and Herb Tilapia

3 WW FreeStyle SP per serving.
Makes: 4 servings
Calories: 136
Author: Alisha Hughes

Ingredients

  • 3 tablespoons light mayonnaise
  • 1/2 teaspoon pickle relish, optional
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon mustard
  • 2 tablespoons chopped green onion
  • 2 (6.3 oz. each) boxes Gorton's Grilled Roasted Garlic and Butter Tilapia
  • 1/3 cup Butter and Herb Instant Potato Flakes
  • Sprinkle of salt
  • Cooking spray

Instructions

  • Preheat oven to 450°F.
  • Mix together the mayonnaise, relish, lemon juice, mustard, and chives.
  • Coat tilapia fillets with the mayonnaise mixture.
  • Coat fish generously with the potato flakes.
  • Press flakes into the tilapia. Spray lightly with cooking spray.
  • Sprinkle with salt.
  • Transfer fillets to a baking sheet or a piece of stoneware. Bake in oven for 10-12 minutes.
  • To make the fish extra crispy, transfer tilapia to a sauté pan set to medium heat. Spray the fish with a little cooking spray and allow to cook an additional 3-4 minutes on both sides.
  • I served ours with steamed veggies.