1 sandwich is 7 Green, 7 Blue, and 7 Purple points.
Makes: 4sandwiches
Calories: 326
Author: Alisha Hughes
Ingredients
8slicesof light bread
4teaspoonslight mayonnaise
1teaspoonmustard
4egg whites
1/2cupfat-free milk
4ounces(about 8 slices) thin sliced ham
4ounces(about 8 slices) thin sliced turkey
4slicesthin sliced Swiss cheese
Cooking spray
2tablespoonsraspberry preserves
2teaspoonspowdered sugar
Instructions
Spread 1 teaspoon mayonnaise and 1/4 teaspoon mustard one side of 4 slices of bread.
Whisk together egg whites and milk.
Assemble your sandwiches. Each sandwich gets 2 slices of bread, 1 slice Swiss cheese, 1 ounce (about 2 slices) of ham and 1 ounce sliced turkey.
Dip the entire sandwich in the egg mixture (just like you would french toast) and cook on a skillet coated with cooking spray over medium heat about 4 minutes or until browned. Flip sandwiches and cook an additional 4 minutes, or until both sides are browned.
Sprinkle each sandwich with 1/2 teaspoon powdered sugar and serve with 1/2 tablespoon raspberry jam to dip your sandwich in.
Nutrition Facts
Monte Cristo Sandwiches
Amount Per Serving (1 sandwich)
Calories 326Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Cholesterol 36mg12%
Sodium 557mg24%
Carbohydrates 32g11%
Sugar 9g10%
Protein 23g46%
* Percent Daily Values are based on a 2000 calorie diet.