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4.34 from 3 votes

Lumberjack Maple Sausage Stir Fry

One serving is 5 green, 5 blue, and 4 purple points.
Makes: 6 servings
Calories: 200
Author: Alisha Hughes

Ingredients

  • 1 pound potatoes (approximately 2 medium potatoes), peeled and cut into 1 inch pieces
  • Cooking spray
  • 13 ounce smoked turkey sausage, sliced
  • 1 teaspoon extra virgin olive oil
  • 1 green bell pepper, seeded and cut into 1 inch pieces
  • 1 red bell pepper, seeded and cut into 1 inch pieces
  • 1 onion, largely chopped
  • 1/4 cup reduced calorie syrup
  • 2 tablespoons water

Instructions

  • Place potatoes in a large saucepan and cover with water. Bring water to a boil, reduce heat, cover, and cook for 10 minutes, or until crisp-tender. Drain the potatoes.
  • While potatoes are cooking, spray a large stir fry skillet with cooking spray and set over medium heat. Add sausage to the skillet and cook the sausage 3-4 minutes on both sides. Transfer sausage to a bowl or plate and set aside.
  • Pour the oil into the same stir fry skillet you used to cook the sausage. Increase the heat to medium-high, add the bell peppers and onion. Sauté the vegetables for 5-7 minutes, stirring frequently.
  • Add the potatoes and sausage in with the peppers and onion. Toss the stir fry with the syrup and water, until all ingredients are coated with the syrup.