Lemon and Herb Tilapia with Green Beans
One serving is 2 green, 1 blue, and 1 purple point.
Makes: 4 servings
Calories: 153
Ingredients
- 4 (4 ounce each) tilapia fillets
- 1 teaspoon extra virgin olive oil
- 8-12 ounces fresh green beans
- 1 lemon
- 1/2 cup fresh parsley, snipped
- 1 tablespoon light butter, melted
- 1 teaspoon apple cider vinegar
- 3 garlic cloves, minced
- 1/4 teaspoon onion powder
- 1/8 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
Instructions
- Preheat oven to 425°F.
- Brush tilapia with extra virgin olive oil. Place tilapia in a 9×13 inch baking dish. Place green beans around the tilapia.
- Cut the lemon in half. Slice 1/2 of the lemon into thin slices. Juice the other half of the lemon. Pour the lemon juice into a small bowl. Combine the parsley, melted butter, cider vinegar, garlic, onion powder, and red pepper flakes with the lemon juice.
- Brush the tilapia and green beans with the lemon herb mixture. Top the tilapia with the thin lemon slices. Sprinkle with salt and pepper, to taste.
- Bake for 12-13 minutes.
- Goes great with cooked orzo tossed with lemon juice and sprinkled with salt and pepper.