One serving is 9 green, 6 blue, and 6 purple points.
Makes: 4servings
Calories: 293
Author: Alisha Hughes
Ingredients
1tablespoonlight butter
1tablespoonbrown sugar
2tablespoonsDijon mustard
1tablespoonhoney
1tablespoonsoy sauce
4(4 ounce) wild Atlantic salmon fillets
Cooking spray,if needed
1(12 ounce) bag frozen Asian medley vegetables (a mix of broccoli, carrots, baby cob corn, and sugar snap peas
1tablespoonextra virgin olive oil
2tablespoonsgrated Parmesan cheese
Salt and pepper,to taste
Instructions
Preheat oven to 400°F.
Place butter and brown sugar in a small microwave-safe bowl and microwave for 20 seconds.
Whisk in Dijon mustard, honey, and soy sauce. Dredge salmon fillets through the honey mustard sauce until it is well coated. Place coated fillets in the middle of a parchment paper-lined cooking sheet (if you don't have parchment paper, spray cooking sheet with cooking spray), skin-side down.
In a medium bowl, toss the vegetables with the extra virgin olive oil and spread the vegetables around the salmon.
Sprinkle the salmon and vegetables with Parmesan cheese, salt and pepper.
Bake 15-17 minutes, or until the salmon is cooked.
Makes 4 servings.
One serving is 1 salmon fillet and 1/4 of the veggies.
Nutrition Facts
Honey Mustard Salmon with Parmesan Vegetables
Amount Per Serving (1 g)
Calories 293Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 70mg23%
Sodium 726mg32%
Potassium 568mg16%
Carbohydrates 19g6%
Fiber 2g8%
Sugar 8g9%
Protein 35g70%
Vitamin A 9IU0%
Vitamin C 3mg4%
Calcium 23mg2%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.