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5 from 1 vote

Grilled Chicken Seasoned with Sweet and Spicy BBQ Rub

3 Green, 1 Blue, and 1 Purple points per serving.
Makes: 4 servings
Calories: 141
Author: Alisha Hughes

Ingredients

  • 1 tablespoon chili powder
  • 1 tablespoon brown sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon cumin
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon extra virgin olive oil
  • 1 pound boneless, skinless chicken breasts

Instructions

  • Preheat a grill pan or large sauté pan to medium heat.
  • In a small bowl, mix together chili powder, brown sugar, salt, pepper, dry mustard, cumin, and cayenne pepper to make the Sweet & Spicy BBQ Rub. Cover both sides of the chicken with the dry rub mixture.
  • Brush the olive oil on the preheated pan.
  • Cook chicken in the pan for 10-15 minutes on both sides, or until juices run clear.