Crispy Fish Sandwiches
1 crispy fish sandwich is 8 Green, 7 Blue, and 7 Purple points.
Makes: 4 sandwiches
Calories: 364
Ingredients
- 2 tablespoons plain non-fat Greek yogurt
- 1 tablespoons light mayonnaise
- 1 tablespoon pickle relish
- 1 tablespoon soy sauce, divided
- 1 teaspoon Dijon mustard
- 2 egg whites
- 2/3 cup dried breadcrumbs
- 1 teaspoon paprika
- Salt and pepper, to taste
- 4 (4 ounce) flounder fillets
- 2 tablespoons Smart Balance Omega Buttery Spread
- 2 teaspoons extra virgin olive oil
- Cooking spray
- 4 light hamburger buns
Instructions
- In a small bowl, combine the Greek yogurt, light mayonnaise, pickle relish, 1 teaspoon soy sauce, and Dijon mustard; set tartar sauace mixture aside.
- In a shallow dish, whisk together the egg white and the remaining 2 teaspoons soy sauce.
- In a separate shallow dish, mix breadcrumbs with paprika.
- Sprinkle both sides of the fish fillets with salt and pepper.
- Coat fish with the egg white mixture and then the breadcrumb mixture.
- In a large skillet set over medium heat, melt 1 tablespoon butter with 1 teaspoon oil. Carefully place half of the fish fillets in the melted butter/oil. Spray top of breaded fish fillets with cooking spray. Cook 3-5 minutes on both sides, or until crispy and browned. If fish appears dry, spray with additional cooking spray.
- Repeat with the remaining butter, oil, breaded fish, and additional cooking spray. (My pieces of fish were very thin so I had more than 4 fillets and had to make it work. If yours are 4 ounces each, you can do the butter/oil step all as one step, instead of breaking it up into two steps.)
- Serve 1 fish fillet on a bun with 1 tablespoon tartar sauce mixture. Goes great with cucumber slices!