Country Fried Chicken with Creamy Gravy
6 Green, 5 Blue, and 5 Purple points per serving
Makes: 4 servings
Calories: 223
Ingredients
- FOR FRIED CHICKEN:
- 1-1/2 cup Corn Flakes cereal
- 1/2 teaspoon poultry seasoning
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon ground thyme
- 1/4 cup low-fat buttermilk
- 4 (4-ounce) boneless, skinless chicken breasts, trimmed of fat
- 2 teaspoons extra virgin olive oil
- FOR GRAVY:
- 1 tablespoon butter
- 1-1/2 tablespoons flour
- 1/2 teaspoon onion powder
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 1/2 cup low-fat buttermilk
- 1/4 cup chicken broth
Instructions
- Crush Corn Flakes cereal by using a Ziploc bag and crushing with your hands, or by using a food processor.
- Mix crushed Corn Flakes with poultry seasoning, paprika, salt, pepper, and thyme.
- Put buttermilk in a shallow container and the Corn Flakes mixture in another shallow container.
- Dip chicken in the buttermilk and than coat it with the Corn Flakes mixture.
- Heat oil in a large sauté and cook the chicken in the oil 6-8 minutes on both sides or until chicken is fully cooked and outside is crispy.
- Meanwhile, melt butter in a small saucepan. Stir in flour, salt, pepper, and onion powder. Add chicken broth and buttermilk and bring to a boil. Once boiling, cook 2-3 minutes or until thickened.
- Serve 2 tablespoons with each chicken fillet.