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Chicken and Broccoli Teriyaki

6 Green, 4 Blue, and 4 Purple points per serving.
Makes: 4 servings
Calories: 270
Author: Alisha Hughes

Ingredients

  • 1 (8.8 ounce) package of Uncle Ben's Ready Rice whole grain brown rice
  • 1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
  • 1/4 cup fat free Italian dressing
  • 2 tablespoons GF soy sauce
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 2 minced garlic cloves
  • 2 green onions, sliced
  • 3 cups broccoli florets

Instructions

  • Cook rice according to the directions on the package.
  • Mix chicken and broccoli in with the Italian dressing, soy sauce, honey, lemon juice, garlic, and green onions in a large skillet. Cook, covered, over medium heat, 15-20 minutes or until the broccoli is tender.
  • Serve 1/3 cup rice with 3/4 cup chicken and broccoli mixture.
  • Sprinkle with salt and pepper, if desired.