BBQ Beef and Bean Stew
One serving is 7 green, 4 blue, and 4 purple points.
Makes: 8 servings
Calories: 236
Ingredients
- 1 pound 95% lean ground beef
- 1 small onion, chopped
- 2 (15.5 ounce) cans of beans (any combination of kidney, cannelini, or black beans)
- 1 (14.5 ounce) can fire roasted corn
- 1 cup beef broth
- 1/2 cup salsa
- 1/3 cup barbecue sauce
- 1-1/2 cups reduced-fat shredded cheddar cheese
Instructions
- In a large stockpot, cook the beef and onion over medium heat until beef is no longer pink and the onions are tender, breaking up the meat as it cooks.
- Add the 2 cans of beans, corn, broth, salsa, and barbecue sauce in with the beef, without draining the cans. Bring stew to a boil, reduce heat, and simmer 10-15 minutes.
- Sprinkle 3 tablespoons cheese on top of each 1-1/2 cup serving.