5 Green, 4 Blue, or 4 Purple MyWW points per serving.
Makes: 6servings
Calories: 283
Author: Alisha Hughes
Ingredients
2teaspoonsextra virgin olive oil
1onion,chopped
1cupdiced carrots
1cupsliced celery
1garlic clove,minced
8cupsfat-free chicken broth
1poundboneless,skinless chicken breasts, chopped into small pieces
1cupstar-shaped pasta (pastina)
Parsley(optional)
Instructions
In a large stockpot, heat oil. Add onion, carrots, and celery; cook 2-3 minutes. Add garlic and cook an additional 30-60 seconds.
Add broth and chicken to the stockpot with the veggies; bring to a boil. Add pasta and cook 4-5 minutes, or until the pasta is tender. Sprinkle with parsley, if desired.
Nutrition Facts
Homemade Chicken and Stars Soup
Amount Per Serving (1 -3/4 cup)
Calories 283Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 47mg16%
Sodium 874mg38%
Potassium 401mg11%
Carbohydrates 34g11%
Fiber 3g13%
Sugar 5g6%
Protein 24g48%
Vitamin A 157IU3%
Vitamin C 4mg5%
Calcium 22mg2%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.