1/2cupketchup(If doing gluten-free double-check the bottle. Here are a few that are for sure gluten-free)
1/3cupbrewed coffee
1/4cuppacked brown sugar
1/8cupapple-cider vinegar
1garlic clove,minced
1/2tsp.salt
1/8tsp.red pepper flakes
2lbs.boneless skinless chicken
Instructions
Spray grill pan with nonstick spray. Preheat grill to medium or medium-high heat.
Cut chicken into small pieces. (1-inch by 1-inch is good) I think I cut mine too big. My husband and I both agreed the smaller they are the better, because you get more of the sauce on each piece. :) The sauce is YUMMY!
Combine ketchup, coffee, brown sugar, vinegar, garlic, 1/4 tsp. salt, and pepper flakes in medium saucepan and set over medium heat. Cook, stirring, until mixture comes to a boil. Reduce heat and simmer 10 minutes.
Meanwhile, Sprinkle chicken with remaining 1/4 teaspoon salt. Place chicken on grill pan and allow to cook, turning occasionally, 10-15 minutes.
Brush chicken with sauce, and grill until instant-read thermometer inserted in center registers 165 degrees and the sauce begins to carmelize on the chicken, about 5-10 minutes longer.
Nutrition Facts
Grilled BBQ Chicken Nuggets
Amount Per Serving (4 ounces chicken)
Calories 0
* Percent Daily Values are based on a 2000 calorie diet.