One serving is 7 green, 4 blue, and 4 purple points.
Makes: 8servings
Calories: 236
Author: Alisha Hughes
Ingredients
1pound95% lean ground beef
1small onion,chopped
2(15.5 ounce) cans of beans (any combination of kidney, cannelini, or black beans)
1(14.5 ounce) can fire roasted corn
1cupbeef broth
1/2cupsalsa
1/3cupbarbecue sauce
1-1/2cupsreduced-fat shredded cheddar cheese
Instructions
In a large stockpot, cook the beef and onion over medium heat until beef is no longer pink and the onions are tender, breaking up the meat as it cooks.
Add the 2 cans of beans, corn, broth, salsa, and barbecue sauce in with the beef, without draining the cans. Bring stew to a boil, reduce heat, and simmer 10-15 minutes.
Sprinkle 3 tablespoons cheese on top of each 1-1/2 cup serving.
Nutrition Facts
BBQ Beef and Bean Stew
Amount Per Serving (1.5 cup stew and 3 tbsp. cheese)
Calories 236Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 38mg13%
Sodium 651mg28%
Potassium 506mg14%
Carbohydrates 28g9%
Fiber 7g29%
Sugar 7g8%
Protein 21g42%
Vitamin A 3IU0%
Calcium 16mg2%
Iron 15mg83%
* Percent Daily Values are based on a 2000 calorie diet.