One serving is 7 green, 4 blue, and 4 purple points.
Makes: 4servings
Calories: 221
Author: Alisha Hughes
Ingredients
1/4cuppistachiosdry roasted with salt and without shells
2tablespoonsPanko breadcrumbs
2tablespoonsgrated Parmesan cheese
3tablespoonshoney mustard
4(6 ounce each) salmon fillets
Cooking spray
Instructions
Preheat oven to 400°F.
Place pistachios, Panko breadcrumbs, and Parmesan cheese in a blender and pulse until the pistachios are finely chopped.
In a small bowl, mix together the pisachio mix with the honey mustard.
Coat the top of each salmon fillet with one heaping tablespoon (or 1-1/2 tablespoons) of the pistachio honey mustard mixture, gently pressing the mixture into the fish with the back of a spoon or your hands.
Place a piece of parchment paper on a baking sheet and spray it with cooking spray. Place salmon fillets skin-side-down on the lined baking sheet. Bake salmon for 14-17 minutes, or until the salmon flakes with a fork.
Remove the salmon from the oven and let it sit for 5 minutes before transferring it to a plate.
Nutrition Facts
Roasted Pistachio Crusted Salmon
Amount Per Serving (1 salmon fillet)
Calories 221Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 70mg23%
Sodium 544mg24%
Potassium 552mg16%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 34g68%
Vitamin A 7IU0%
Vitamin C 4mg5%
Calcium 22mg2%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.