One serving is 4 green, 4 blue, and 4 purple points.
Makes: 6servings
Calories: 146
Author: Alisha Hughes
Ingredients
1tablespoonextra virgin olive oil
1poundlean and trimmed beef strip sirloin
2zucchinis
2squashes
1onion,chopped
2garlic cloves,minced
1teaspoonminced ginger
2tablespoonsteriyaki sauce
2tablespoonshoney
Salt and pepper,to taste
Instructions
In a large stir fry skillet set over medium-high heat, warm the oil. Add steak to the preheated skillet and cook for 3-4 minutes on both sides, or until the steak reaches at least 130°F with a meat thermometer.
Transfer the steak to a large cutting board.
Cut the ends off of the zucchini and squash. Cut the zucchini and squash in half lengthwise two times, and then chop the strips into bite-sized triangle pieces.
Add zucchini, squash, onion, garlic, and ginger to the skillet still set over medium-high heat and cook for 7-8 minutes, stirring the vegetables occasionally.
While vegetables are cooking, slice the steak into bite-sized cubes. Toss steak back in with the vegetables. Add teriyaki sauce and honey and stir into the steak/veggie mixture until well combined.
Sprinkle with salt and pepper, to taste.
Nutrition Facts
Honey Teriyaki Steak and Squash Stir Fry
Amount Per Serving (1 cup)
Calories 146Calories from Fat 54
% Daily Value*
Fat 6g9%
Monounsaturated Fat 2g
Cholesterol 32mg11%
Sodium 286mg12%
Potassium 394mg11%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 10g11%
Protein 19g38%
Vitamin A 9IU0%
Vitamin C 33mg40%
Calcium 14mg1%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.