2(14-15 oz. each) cansbeans (kidney, pinto, black or chili)
1(11-16 ounce) cancorn
2cupswater
1(1.25 ounce) packetreduced-sodium taco seasoning
1(1 ounce) packetranch dressing mix
Optional: chopped avocado,light sour cream, Reduced fat shredded cheese, pico de gallo or salsa, fresh cilantro, and tortilla chips
Instructions
Spray a skillet with cooking spray and place it over medium-high heat. Add the ground beef and break it up with a wooden spoon (or mix n' chop), stirring for about a 1 minutes. Stir in onion and continue to cook, stirring often, until the ground beef is brown all over and the onion is soft, about 4 to 5 minutes. Drain excess fat.
Transfer the browned beef and onions to the slow cooker. Add the tomatoes, beans, corn, water, taco seasoning, and ranch dressing mix.
Cover and cook on LOW for 6 to 8 hours.
Serve with option garnishes as desired.
Nutrition Facts
Taco Soup
Amount Per Serving (1 g)
Calories 275Calories from Fat 45
% Daily Value*
Fat 5g8%
Cholesterol 19mg6%
Sodium 933mg41%
Carbohydrates 32g11%
Fiber 6g25%
Sugar 9g10%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.