One serving is 7 Green, 6 Blue, or 6 Purple points.
Makes: 6slices
Calories: 210
Author: Alisha Hughes
Ingredients
2tablespoonsred wine vinegar
1teaspoonbrown sugar
1/2red onion,thinly sliced
1tablespoonlight butter,melted
1cupself-rising flour
1cupnonfat Greek yogurt
2tablespoonslight mayonnaise
2tablespoonslight Ranch salad dressing
2teaspoonsgarlic powder
1tablespoonsfresh parsley,snipped
2tablespoonsshelled,roasted, and salted pistachios
1/4cupreduced-fat shredded mozzarella cheese
2tablespoonsgrated Parmesan cheese
1teaspoonItalian seasoning
4ouncessmoked deli ham,diced
1ouncemini pepperoni,approximately 1/4 cup
1/2cupreduced-fat spaghetti sauce
Instructions
In a small bowl, whisk the vinegar and brown sugar together. Place red onion slices in the vinaigrette. Set aside and allow onions to marinade as you prepare the pizza.
Preheat oven to 450°F. Place parchment paper on a large baking sheet or stoneware, and use a basting brush to brush the melted butter on the parchment paper.
In a medium bowl, combine self-rising flour and Greek yogurt.
Using a rolling pin, flatten down the dough in the buttered pan, spreading the dough to the edges of the pan. (Dough will be thin.) Sprinkle with flour when the dough is too sticky.
Bake 12-15 minutes, or until the pizza crust is fully cooked and slightly browned.
In a small bowl, combine the mayonnaise, Ranch salad dressing, garlic powder, and parsley. Spread the mayonnaise mixture over the pizza crust.
Place pistachios in a small zip-close bag. Use the back of a large metal spoon to pound the bag of pistachios to crush them into small pieces.
In another bowl, mix the mozzarella cheese, Parmesan cheese, pistachios, and Italian seasoning. Sprinkle the cheese mixture over the pizza crust.
Top the pizza with ham slices and pepperoni. Bake the pizza 3-5 minutes, or until the cheese is melted.
Drizzle the sauce over top of the pizza and drain the marinated red onion and place on top of the pizza.
Slice pizza into 6 equal slices.
Nutrition Facts
Italian Sub Pizza
Amount Per Serving (1 slice)
Calories 210Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 23mg8%
Sodium 696mg30%
Potassium 253mg7%
Carbohydrates 21g7%
Fiber 1g4%
Sugar 4g4%
Protein 13g26%
Vitamin A 4IU0%
Vitamin C 2mg2%
Calcium 14mg1%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.