One serving is 2 green, 1 blue, and 1 purple point.
Makes: 4servings
Calories: 153
Author: Alisha Hughes
Ingredients
4(4 ounce each) tilapia fillets
1teaspoonextra virgin olive oil
8-12ouncesfresh green beans
1lemon
1/2cupfresh parsley,snipped
1tablespoonlight butter,melted
1teaspoonapple cider vinegar
3garlic cloves,minced
1/4teaspoononion powder
1/8teaspooncrushed red pepper flakes
Salt and pepper,to taste
Instructions
Preheat oven to 425°F.
Brush tilapia with extra virgin olive oil. Place tilapia in a 9×13 inch baking dish. Place green beans around the tilapia.
Cut the lemon in half. Slice 1/2 of the lemon into thin slices. Juice the other half of the lemon. Pour the lemon juice into a small bowl. Combine the parsley, melted butter, cider vinegar, garlic, onion powder, and red pepper flakes with the lemon juice.
Brush the tilapia and green beans with the lemon herb mixture. Top the tilapia with the thin lemon slices. Sprinkle with salt and pepper, to taste.
Bake for 12-13 minutes.
Goes great with cooked orzo tossed with lemon juice and sprinkled with salt and pepper.
Nutrition Facts
Lemon and Herb Tilapia with Green Beans
Amount Per Serving (1 g)
Calories 153Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 40mg13%
Sodium 105mg5%
Potassium 214mg6%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 22g44%
Vitamin A 40IU1%
Vitamin C 36mg44%
Calcium 31mg3%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.