One serving is 5 green, 5 blue, and 5 purple points.
Makes: 4servings
Calories: 215
Author: Alisha Hughes
Ingredients
4(4 ounce each) lean beef strip sirloin steaks
Salt and pepper,to taste
1/2tablespoonextra virgin olive oil
1/2tablespoonlight butter
1shallot,chopped
2garlic cloves,minced
1tablespoonflour
2/3cupred cooking wine
1/2cupfat free beef broth
Instructions
Set a skillet over medium high heat. Sprinkle steak with salt and pepper and rub with the oil. Cook the steak in the preheated skillet for 4-6 minutes on both sides, or until the meat reaches desired doneness. (For medium rare, thermometer should reach 135°F; medium, 145°F; and well done, 160°F.) Transfer steak to a plate or bowl and set aside.
In the same skillet, melt butter. Cook shallots and garlic in the butter until the shallots are tender, approximately 2-3 minutes. Mix flour in with the shallots.
Whisk in the cooking wine with the shallot mixture. Bring to a boil; cook 2 minutes. Mix broth in with the wine mixture, bring to a boil, and cook 2-3 more minutes.
Serve 1/4 cup red wine sauce over each steak.
Nutrition Facts
Pan Seared Steak with Red Wine Sauce
Amount Per Serving (1 steak and 1/4 cup red wine sauce)
Calories 215Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 71mg24%
Sodium 430mg19%
Potassium 337mg10%
Carbohydrates 4g1%
Protein 29g58%
Vitamin A 50IU1%
Vitamin C 0.8mg1%
Calcium 30mg3%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.