Cook noodles according to the directions on the package.
While the noodles are cooking, set large skillet over medium heat and spray with cooking spray. Add turkey, mushrooms, onion, and garlic to the skillet and allow to cook until meat is no longer pink, breaking up the meat as it cooks.
Add gravy, sour cream, red cooking wine, salt, and pepper to the skillet. Cook over medium-high heat for 5 minutes, or until thickened, stirring occasionally. Turn off heat and let stand 2-3 minutes.
For each serving, scoop 2/3 cup turkey stroganoff over 1/2 cup cooked egg noodles.
Nutrition Facts
Ground Turkey Stroganoff
Amount Per Serving (1 half cup egg noodles & 2/3 cup turkey stroganoff mixture)
Calories 210Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 60mg20%
Sodium 545mg24%
Potassium 37mg1%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 2g2%
Protein 30g60%
Vitamin C 2.5mg3%
Calcium 80mg8%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.