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5
from 1 vote
Middle Eastern Pita Salad
One serving is 5 Green, 4 Blue, and 4 Purple points.
Makes:
4
servings
Calories:
227
Author:
Alisha Hughes
Ingredients
▢
1/4
cup
classic hummus
▢
2
garlic cloves,
minced
▢
1
tablespoon
extra virgin olive oil
▢
1
teaspoon
red wine vinegar
▢
1
teaspoon
lemon juice
▢
1/4
teaspoon
salt
▢
1/4
teaspoon
pepper
▢
1/4
teaspoon
ground thyme
▢
8
cups
salad greens
▢
16
Athenos original flavored baked pita chips,
broken (approximately 3/4 cup)
▢
2
hard-boiled eggs,
chopped or sliced
▢
1
cup
cherry tomatoes,
sliced
▢
1/2
cup
reduced calorie crumbled feta cheese
▢
1/2
cucumber,
chopped
▢
1/4
cup
chopped red onion
Instructions
In a small bowl, combine hummus, garlic, oil, red wine vinegar, lemon juice, salt, pepper, and thyme.
In a large bowl, toss the remaining ingredients. Mix hummus mixture in with the salad.
Nutrition Facts
Middle Eastern Pita Salad
Amount Per Serving (2 cups)
Calories
227
Calories from Fat 99
% Daily Value*
Fat
11g
17%
Saturated Fat 3g
19%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol
98mg
33%
Sodium
471mg
20%
Potassium
325mg
9%
Carbohydrates
19g
6%
Fiber 5g
21%
Sugar 3g
3%
Protein
12g
24%
Vitamin A
8350IU
167%
Vitamin C
47mg
57%
Calcium
190mg
19%
Iron
3.4mg
19%
* Percent Daily Values are based on a 2000 calorie diet.