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5
from 1 vote
Delicious Cobb Salad
6 green, 5 blue, and 5 purple points per serving.
Makes:
4
servings
Calories:
260
Author:
Alisha Hughes
Ingredients
▢
1
head lettuce,
chopped or 5 cups salad greens
▢
3
ounces
sliced turkey breast lunch meat,
chopped
▢
2
ounces
sliced honey ham lunch meat,
chopped
▢
3
slices
center cut bacon,
cooked and crumbled
▢
2
hard boiled eggs,
sliced or chopped
▢
1
tomato,
seeded and chopped
▢
32
fat-free croutons
(approximately 1 cup)
▢
1/4
cup
reduced-fat shredded Colby Jack cheese
▢
1/3
cup
light blue cheese dressing
Instructions
In a large bowl, gently toss all of the ingredients until well mixed.
Divide the salad into 4 bowls with 2 cups salad each. Serve immediately.
Nutrition Facts
Delicious Cobb Salad
Amount Per Serving (2 cups salad)
Calories
260
Calories from Fat 108
% Daily Value*
Fat
12g
18%
Saturated Fat 4g
25%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol
115mg
38%
Sodium
948mg
41%
Potassium
354mg
10%
Carbohydrates
22g
7%
Fiber 3g
13%
Sugar 7g
8%
Protein
17g
34%
Vitamin A
1550IU
31%
Vitamin C
17.3mg
21%
Calcium
120mg
12%
Iron
2.5mg
14%
* Percent Daily Values are based on a 2000 calorie diet.