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5
from 1 vote
Rainbow Bean & Rice Salad
3 WW FreeStyle SP per serving
Makes:
16
servings
Calories:
163
Author:
Alisha Hughes
Ingredients
▢
MAIN INGREDIENTS:
▢
4
cups
cooked rice
▢
1
(15.5 ounce) can
kidney beans, rinsed and drained
▢
1
(15.5 ounce) can
black beans, rinsed and drained
▢
10
ounces
frozen corn
thawed
▢
5
green onions,
sliced
▢
1
sweet red pepper,
chopped
▢
1
sweet orange pepper,
chopped
▢
1
sweet yellow pepper,
chopped
▢
1/4
cup
minced fresh cilantro
▢
DRESSING:
▢
1/3
cup
olive oil
▢
1/4
cup
red wine vinegar
▢
1
tablespoon
sugar
▢
2
garlic cloves,
minced
▢
1
teaspoon
salt
▢
1
teaspoon
ground cumin
▢
1
teaspoon
chili powder
▢
1/4
teaspoon
pepper
Instructions
In a large bowl, combine the first nine ingredients.
In a small bowl, whisk the dressing ingredients; pour over salad and toss to coat.
Chill until serving.
Nutrition Facts
Rainbow Bean & Rice Salad
Amount Per Serving (3 /4 cup)
Calories
163
Calories from Fat 45
% Daily Value*
Fat
5g
8%
Saturated Fat 1g
6%
Sodium
320mg
14%
Carbohydrates
27g
9%
Fiber 4g
17%
Sugar 3g
3%
Protein
5g
10%
* Percent Daily Values are based on a 2000 calorie diet.