One serving is 3 Green, 3 Blue, and 3 Purple Points.
Makes: 6kabobs
Calories: 138
Author: Alisha Hughes
Ingredients
½of a bag of Baby carrots
1(8 ounce) can pineapple chunks
¼cupred wine vinegar
1tablespoonolive oil
1tablespoonsoy sauce
1-1/2teaspooncornstarch
1teaspoonsugar
2clovesgarlic
1/4cupwater
1poundlean boneless pork chops
1small green pepper
1small red pepper
Instructions
In a saucepan cook carrots, covered in boiling water for 8 minutes; drain well and transfer carrots to a bowl.
Trim fat off of pork and cut into approximately 1-inch chunks.
Rinse and drain pineapple chunks.
Coarsely chop red and green pepper into approximately 1-inch chunks.
Using the same pan you cooked the carrots in combine and cook vinegar, oil, soy sauce, cornstarch, sugar, water and garlic. Mix well so there are no chunks of cornstarch and allow to cook until thickened.
Load up the food onto skewers. You can do this in any order. We had the kids each make their own and they thought it was really fun. (This probably goes without saying, but if your kids are young be sure to help them. The tips of the skewers are sharp.)
Grill the kabobs on an uncovered grill for approximately 15-20 minutes, coating with the sauce every few minutes. Rotate the kabobs, being sure to cook all sides, and continue coating kabobs with the sauce.
Nutrition Facts
Sweet and Sour Pork & Pineapple Kabobs
Amount Per Serving (1 kabob)
Calories 138Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 22mg7%
Sodium 312mg14%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 6g7%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.