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Linguine Alfredo
7 WW SP per serving.
Makes:
6
servings
Calories:
215
Author:
Alisha Hughes
Ingredients
▢
6
ounces
linguine,
uncooked
▢
1
tablespoon
butter
▢
1
teaspoon
olive oil
▢
3
minced garlic cloves
▢
1
red bell pepper
▢
1/3
cup
sliced green onions
(about 5)
▢
1/3
cup
fresh parsley
▢
2
tablespoons
flour
▢
1
(12 ounce) can fat-free evaporated milk
▢
1/4
teaspoon
dried basil
▢
1/2
teaspoon
dried oregano
▢
1/4
teaspoon
salt
▢
3
tablespoons
Parmesan cheese
Instructions
In a large pan, cook linguine according to the directions on the package.
Meanwhile, in a large skillet, melt butter with oil. Add garlic and cook one minute.
Chop bell pepper and parsley. Slice green onion. Stir bell pepper, onions, parsley and flour into the butter, stirring for about one minute.
Stir in milk and heat to boiling. Cook 6-8 minutes, or until thickened, stirring occasionally.
Mix in the basil, oregano, and salt into the creamy linguine sauce.
Drain the linguine.
Plate 1/2 cup linguine and top with 1/3 cup sauce. Sprinkle each with 1/2 tablespoon Parmesan cheese.
Nutrition Facts
Linguine Alfredo
Amount Per Serving (1 /2 cup linguine, 1/3 cup sauce, and 1/2 tablespoon Parmesan cheese)
Calories
215
Calories from Fat 36
% Daily Value*
Fat
4g
6%
Saturated Fat 2g
13%
Cholesterol
7mg
2%
Sodium
227mg
10%
Carbohydrates
35g
12%
Fiber 2g
8%
Sugar 9g
10%
Protein
9g
18%
* Percent Daily Values are based on a 2000 calorie diet.