1(8.8 ounce) package of Uncle Ben's Ready Rice whole grain brown rice
1poundskinless,boneless chicken breasts, cut into 1-inch pieces
1/4cupfat free Italian dressing
2tablespoonsGF soy sauce
1tablespoonhoney
1tablespoonlemon juice
2minced garlic cloves
2green onions,sliced
3cupsbroccoli florets
Instructions
Cook rice according to the directions on the package.
Mix chicken and broccoli in with the Italian dressing, soy sauce, honey, lemon juice, garlic, and green onions in a large skillet. Cook, covered, over medium heat, 15-20 minutes or until the broccoli is tender.
Serve 1/3 cup rice with 3/4 cup chicken and broccoli mixture.
Sprinkle with salt and pepper, if desired.
Nutrition Facts
Chicken and Broccoli Teriyaki
Amount Per Serving (1 /3 cup rice and 3/4 cup broccoli and chicken mixture)
Calories 270Calories from Fat 63
% Daily Value*
Fat 7g11%
Cholesterol 92mg31%
Sodium 815mg35%
Carbohydrates 28g9%
Fiber 3g13%
Sugar 7g8%
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.