1(16 ounce) bag frozen Vegetable Stir Fry vegetables (I used Flav R Pac brand, but any vegetables will do.)
Instructions
Preheat grill or grill pan to medium heat.
Mix together brown sugar, garlic powder, ginger, cilantro, all spice, salt, and pepper in a shallow bowl or plate.
Spray top (pink side) of salmon with cooking spray. Pat top of salmon with the seasoning mixture, coating it well, or rub the salmon with the seasoning. Toss out remaining seasoning.
Place salmon, skin side down, on grill or grill pan coated in cooking spray. Grill 10-15 minutes. Flip salmon over and cook long enough to get grill marks.
Remove salmon from the pan.
Add vegetables and allow to cook 5-6 minutes in the seasonings left in the pan.
Nutrition Facts
Sweet Blackened Salmon and Veggies
Amount Per Serving (4 4 ounces salmon and 4 ounces vegetables)
Calories 177Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 45mg15%
Sodium 465mg20%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 8g9%
Protein 26g52%
* Percent Daily Values are based on a 2000 calorie diet.